Snoring News & Information

Snoring & Sleep Apnoea Causes and Treatments

Dr Garry Cussell discusses how throat anatomy affects your snoring and how laser treatments work to help you manage your snoring.

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Manage Your Snoring, Help Your New Years Resolutions

Poor sleep contributes to weight gain, and weight gain contributes to snoring, so steps to manage snoring can work in favour of your New Years resolutions.

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Alcohol and Snoring: How to Manage the Silly Season

Unfortunately, alcohol is a big contributor to snoring and sleep apnoea. Read on to find out how it works and how you can minimise its effects.

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Tips to Defeat Fatigue

It’s well-known that inadequate sleep affects your health, your work and your relationships. Here is our professional advice on managing your daily fatigue.

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Laser Treatments for Snoring: Most Common Myths Busted

We've performed over 4,000 treatments and carried out our own clinical studies. Here is the truth behind the misconceptions about laser snoring treatments.

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Sleep, Snoring and the Health of Relationships

“Snoring is a big issue in the community.” Our Nurse and Snoring Specialist has seen people’s health and relationships deteriorate due to snoring and sleep apnoea.

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How Much Does Inadequate Sleep Cost?

A new academic study analyses how much snoring, time pressures and other disruptions to sleep are costing Australians financially and physically.

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The Lesser-Known Health Risks of Snoring

Snoring is a very common occurrence; 60% of males and 40% of females snore at least sometimes. When snoring becomes regular, it can put you at risk for some serious health problems down the road.

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Our CBD Clinic is Moving…But Not Very Far

After 10 years and plenty of good memories at our current location, the time has come to refresh our office space. At the end of this month, our CBD clinic will move across the road, to 254 George Street.  

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Best Tips for a Good Night’s Sleep

It is now well documented that sleep deprivation has a significant impact on general health, relationships and even safety. As such, it is vital you get sufficient sleep. Here are some tried and tested tips to get you some better (and longer) shut-eye.

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How Much Sleep Do We Really Need?

The National Sleep Foundation recommends the below hours of sleep per age group, however stress that individual factors can sway the number.

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Can Poor Sleep Quality Increase Weight Gain?

Most of us know that getting a good night’s sleep is important for many reasons, however one reason many people aren’t aware of is weight.

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